Put your goals
into motion.

Organize your exercises and record the sets, repetitions and weights you complete. Add a note when your setup changes, so your training history stays useful.

Build and follow your program in Metrik, then review the session when planning what comes next.

Start by recording meals and portions consistently. Look at patterns across several days rather than trying to create a perfect-looking diary.

Use Metrik to keep food entries and nutrition totals together. Individual nutrition targets depend on your goals and circumstances.

Keep training performance and relevant body measurements in your record. Compare measurements taken under similar conditions and consider trends rather than one reading.

Bring those records together in Metrik to help inform your next step.

A phone in your pocket already counts your steps. Connecting it gives you a record without buying anything new.

In Metrik, pick one source for your steps, the phone or the watch, so the same walk is never counted twice.

General advice only goes so far. An assistant that can read your workouts and food diary can answer about you.

Connect Claude or ChatGPT to Metrik, allow it once, and ask. You can disconnect at any time.

Long stretches of sitting are easier to break with a reminder than with willpower.

Metrik’s work exercises remind you during your working hours and keep track of the breaks you take.