Training, nutrition, body progress, health data, AI and coaching. Each part knows about the others.
Turn on only the modules you want.
Everything else waits until you need it.
5 features in Training.
Sets, reps and weights, as you go.
Rest timers that keep you moving.
Follow your workout step by step. Record each set, let the rest timer run, and keep a history you can build on.
Over a thousand exercises,
with instructions and muscle maps.
Browse the exercise library by muscle and equipment, read how each movement is done, and add your own exercises when you need them.
Start from a template, build your own,
or import the one you already have.
Build programs and training days, start from a ready-made template, or import a program from text, a screenshot or a spreadsheet.
Personal records and full history,
with stats on the muscles you train.
Every finished workout is kept. See your personal records, look back through past sessions and follow which muscles you work most.
Send a copy to another Metrik user,
or a link anyone can open.
Share a program or a single day. Another Metrik user can import a copy, and anyone can open a read-only page that plays each exercise’s video.
4 features in Nutrition.
Calories, protein, carbs, fats and fibre.
Search a food or scan its barcode.
Add what you eat and see your calories, protein, carbs, fats and fibre come together, compared against recommended ranges.
Write what you ate or take a photo
of the plate or the label.
Describe a meal in plain words, or photograph your plate or a nutrition label, and the AI builds the food entry for you to confirm.
Combine ingredients into a recipe,
then log the portion you eat.
Build a recipe from its ingredients once, keep its totals, and log the portion you actually eat in a single step.
Plan your meals for each day,
then check off what you ate.
Plan your meals per day, split them across the meals you eat, and tick off each one as the day goes.
8 features in Body & health.
Record your weight in seconds
and follow the trend beside your food.
Record your weight and follow the trend over weeks and months, next to the food you logged.
Waist, hips, arms and body-fat methods,
with a clear history of change.
Record body measurements such as waist, hips and arms, estimate body fat with established methods, and see how each one changes.
A private photo timeline
of how far you have come.
Keep a before-and-after photo timeline that only you can see, stored privately and shown next to your other progress.
Sleep, alcohol and cigarettes,
next to your training and food.
Track sleep, alcohol and cigarettes in the same place as your training and food. Turn on only the modules you want.
Upload a report, Metrik reads the values
and follows each one over time.
Upload a lab report and Metrik reads its values and follows each one over time, against the reference range your laboratory printed. It does not diagnose.
Steps, sleep, heart rate and more,
arriving on their own.
Bring in what your phone and watch already measure: steps first, then sleep, heart rate, distance, calories burned and more. Connecting works in the Android app for now.
Your phone counts your steps on its own;
Metrik reads them for you.
Your phone counts steps by itself, even without a watch. Metrik reads them, shows today and the last seven days, and tracks a daily step goal. Steps from a watch and from the phone are never added together.
Heart rate from your watch,
stored with the workout it belongs to.
When your watch records heart rate, Metrik stores it with the workout: an average line with the minimum–maximum band, and pauses shaded, in the workout summary.
4 features in AI & voice.
It guides your sets, logs your meals
and answers out loud.
An AI trainer you talk to out loud. During a workout it marks sets done and moves you on; it logs food you describe and answers questions from Metrik’s reviewed knowledge.
Describe what you want to train,
in chat or by voice.
Describe the program you want, in chat or by voice. The AI coach builds it day by day in a draft you can watch, edit and save.
Answers grounded in reviewed knowledge,
with the articles and references behind them.
Ask about training and nutrition and get answers drawn from Metrik’s reviewed knowledge base, with the articles and scientific references behind them.
Connect Claude or ChatGPT to Metrik
and work with your own data by chatting.
Connect Claude or ChatGPT to your Metrik account. Add food, create fitness plans, pull your weight, measurements, workouts and statistics, and analyse them together. Developer tools connect with a personal token.
1 features in Everyday.
Short desk exercises for back, neck
and posture, timed around your day.
Get reminders for short, science-based exercises for your back, neck and posture, fitted around your working hours, with your consistency tracked.
5 features in Coaching.
Invite clients, build their programs
and follow their progress.
Invite clients, build and assign their programs, and follow their training, nutrition and body progress from one coaching hub.
Run small-group sessions,
switching between clients in a tap.
Train several clients at the same time. Keep a roster, switch between them, and follow each one’s session from a single screen. You can train alongside them too.
Publish your weekly availability;
open times are offered automatically.
Publish your weekly availability once and Metrik offers open times automatically, to clients and to people without a Metrik account.
Issue a card with a set number of trainings;
each one is stamped as it happens.
Issue digital punch cards with a fixed number of trainings. Each completed training is stamped, and clients are notified as their card fills.
Publish a session for your organization;
members start it in one tap.
Publish a ready-made session for everyone in your organization. It appears on their dashboard on the day, and they start it in one tap.
Start free. Upgrade when you want the shortcuts.